Wellbeing resources

 

Filter by topic:
  • productivity
  • workday planning
  • routines
  • holistic wellbeing
  • core
  • burnout
  • leadership
  • stress
  • breathing
  • mental health
  • purpose
  • mindset
  • resilience
Filter by theme:

August 27, 2021

Monday Mindset: Wind down & relax

— Editors at Hintsa Performance

August 20, 2021

Monday Mindset: Reset, rescue & re-prioritise

— Editors at Hintsa Performance

August 18, 2021

5 Essential Emotion Regulation Skills to Tame Anxiety, Fear & Stress

— Anna Andersén, Performance Coach and Psychologist

August 13, 2021

Monday Mindset: Improve your daytime recovery

— Editors at Hintsa Performance

August 11, 2021

The Most Effective Ways to Take a Break

— James Hewitt, Performance Scientist

August 6, 2021

Monday Mindset: Optimise your peak

— Editors at Hintsa Performance

August 4, 2021

How to Reach a State of Flow by Training Your Self-Awareness

— Suzy Madge, Senior Performance Coach, Core Mentor & Adventurer

July 30, 2021

Monday Mindset: Create your own rhythm

— Editors at Hintsa Performance

July 22, 2021

Find Your Perfect Daily Rhythm to Boost Your Performance

— James Hewitt, Performance Scientist

June 24, 2021

6 Science-Based Reasons Vacations Improve Your Work

— Nora Rosendahl, COO & Researcher

June 24, 2021

How Facing Envy Can Help You Live a Life That Looks Like You

— Eleonoora Hintsa, Performance Coach

June 24, 2021

How to Lead Energy and Fight Fatigue – Practical Tips for People Managers

— Suzy Madge, Senior Performance Coach, Core Mentor & Adventurer

March 12, 2021

Stress Reduction Exercise Through Breathing – 11 Minute Video

— Suzy Madge, Senior Performance Coach, Core Mentor & Adventurer

March 10, 2021

7 Ted-Talks to Change How You Think About Holistic Wellbeing

— Editors at Hintsa Performance

March 7, 2021

A Quick 5-Min Breathing Exercise to Get Energised

— Suzy Madge, Senior Performance Coach, Core Mentor & Adventurer

March 4, 2021

“Why Am I So Weird?” 4 Elements for Navigating Crisis, Creating Purpose and Coming Out Stronger

— Suzy Madge, Senior Performance Coach, Core Mentor & Adventurer

February 16, 2021

Preventing Burnout: 7 Practical Tips That Helped Me Slow Down and Reduce Stress

— Nora Rosendahl, COO & Researcher

February 6, 2021

Refresh Your Routines – How to Embed New Habits for More Wellbeing, Flexibility & Productivity in 2021

— Anna-Marie Watson, Hintsa Performance Coach & former British Army Officer

February 5, 2021

Coming to Terms with Burnout – My Personal Experience

— Annastiina Hintsa, CEO

February 4, 2021

How Formula 1 Drivers Cope With Uncertainty and Build Mental Resilience – And What Office Workers Can Learn From This

— Pete McKnight, Hintsa Sports Coaching Director & Formula 1 coach

February 2, 2021

Is Busyness the Modern Day Status Symbol?

— Nora Rosendahl, COO & Researcher